e. Forget about the old âcardboardâ bran muffins you may have had in the past. Beat egg and stir in milk, oil and vanilla. Do not over-cook them because it will result in dry, tough muffins. I am also wondering if maybe your spices are old. As for the honey, it is the perfect supporting compliment to all of the other ingredients, especially the otherwise rather bland bran. Suggestion: Every oven bakes differently. I'm Terri - wife, mother, grandmother, nurse, blogger, former ski bum, lover of pie, family historian, and over-thinker. haha. Coat muffin cups with cooking spray; fill three-fourths full with batter. Allow to cool while preparing muffin batter. With clean hands, toss the dates with the flour mixture, breaking up the date pieces that are sticking together. Vegetable oil will work fine. Maybe clove and nutmeg. Add eggs, coconut oil, honey and vanilla extract; stir until well blended. They are deliciously nutty with a noticeable banana and oat flavor that is even better with a drizzle of peanut butter. When bran muffins first became all the rage as a weapon against cardio-vascular disease, they left a lot to be desired. Heat oven to 400 degrees. This easy ratatouille recipe is a classic summer French stew filled with vibrant, colourful and nutritious vegetables: tomatoes, zucchini and eggplant. You can use wheat or oat bran flakes, too. Instructions. (Look down...yep, just below where you're reading right now...see that "Stay Updated" window? After all, we’d live forever; our bodies lean and healthy and our arteries clean as a whistle. This Czech recipe has been passed down through our family for generations. On the fat side of the equation, hydrogenated fats have been all but obliterated. I’m going to be making more of these muffins today and, like you, will be changing up the spices. ), agave, stevia, palm sugar, raw sugar, molasses and maple syrup as well as maple sugar. I have updated, tweaked and re-tweaked it until the muffins have reached addiction status in my personal life. Because of the increase in food choices and health knowledge, we have more opportunities to make great tasting muffins that pack both a flavor and a nutrition punch. Naturally leavened Indian flatbread cooked in a cast iron skillet! Made with real fruit and chia seeds, youâll be spreading chia jam over your baked goods in 10 minutes flat. Still good though! Thanks! 1 1/2 cups whole bran cereal (such as All-Bran®) such as All-Bran® f Then there is the ever popular fat of all fats, butter, and its sisty ugler, margarine. © Copyright 2006-2020, The Pioneer Woman | Ree Drummond.All Rights ReservedPowered by WordPress. I totally agree with you on adding more spice. This site uses Akismet to reduce spam. Mix apple, water, dry milk, oil and egg in small bowl. Several of them used the combination that you used, a few used the same ones, but in larger quantities. It may be tough to agree on which movie to watch, but an incredible snack is something everyone will love! 2. Hmmm…I wonder, maybe they need either a pumpkin pie spice combo or an apple pie spice combo. Store in refrigerator or freezer. Heat oven to 400°F. It adds to both the sweetness and the moisture content of the muffin. Whether for breakfast or snacking, Date and Apple Honey Bran Muffins answer the question, “What do I want to eat?”. Read Moreâ¦. Itâs a new day with the sweet flavors of Medjool dates, apples and honey in these tender, moist muffins. In taste and in appearance, there was often little difference between bran muffins and ground up cardboard. It was fun. finely chopped apple (about 1/2 of a small apple), all-purpose flour, lightly spooned into cup and scraped to level, chopped datesâabout 8 Medjool dates (see notes). I also used an unpeeled sweet apple, not a baking apple, chopped fine. Who am I to deny that it will work? Our family’s favorite dill pickles! In a large bowl, mix the flour, oats with bran, baking powder and salt. Preheat oven to 400ÂºF. Let stand while getting other ingredients together. You can feel good about eating this all-natural blueberry chia jam that is free from refined sugar and preservatives. DIRECTIONS In saucepan, combine raisins, dates and water. 1/4 teaspoon salt. Add to flour mixture; stir until moistened. https://www.eatingwell.com/recipe/248405/applesauce-date-muffins Add the dates and apple (and apple spice if using) and coat in the flour mix. ~Terri. These wholesome and healthy Coconut Blueberry Wholemeal Muffins are full of coconutty goodness and loaded with nutritious blueberries. Set aside for 10 minutes to allow cereal to absorb milk. Boil gently, uncovered, for 20 minutes, let cool for a few minutes. I’ve been looking up up spice muffins on the interwebs to see spice combinations in spice muffins. This recipe uses whole wheat flour and wheat bran for lots of grainy texture and flavor. Oh, and one more, the fantastic, but under used, ghee. It’s date season in the UAE so palm trees hang heavy with promise everywhere, even in my backyard. Watch the muffins carefully during the baking process. A 3 tablespoon scoop, slightly over filled with batter, works well. https://www.shelovesbiscotti.com/surprisingly-amazing-date-bran-muffins Post was not sent - check your email addresses! Visit my kitchen. Add the wet ingredients and the pecans to the dry ingredients. Pour the wet ingredients into the dry and mix with a big spoon, just until combined (a few lumps are … She-crab bisque meets mac and cheese in this epic pairing! It’s completely vegan, gluten-free and keto and is ready in just 5 minutes! But how much and which ones? You’ll get the spice thing figured out, I know you will. I used that weird, pellet-looking all-bran cereal because that's what I had around. https://www.yummly.com/recipes/oatmeal-date-muffins-healthy In a mixing bowl, combine bran flakes, flour, brown sugar, cinnamon and baking powder. In a medium mixing bowl, mix cereal and milk together. The only minor tweaking I will do when I make these again tomorrow is to add more spice. Mix flour, bran, baking powder, cinnamon, salt, ... Add flour mixture, apple, apple juice and milk ... 15 to 20 minutes. Grease 18 muffin cups. Become an email subscriber and be the first on your block to receive my latest posts. Learn how your comment data is processed. You can check out the team sugar roster in a great article on The Nibble. We were amazingly determined people for a few years. These apple bran muffins are simple to make, nutritious, and so tasty. Cream together butter and sugar, beat in egg and vanilla. Description Forget about the old “cardboard” bran muffins you may have had in the past. Bake for 15â18 minutes or until a toothpick inserted in center of several muffins comes out clean. ), then check out these honey blueberry muffins, these red currant muffins, plum cardamom coffee cake muffins, or these strawberry rhubarb muffins with streusel topping. Banana-Date Bran Muffins Makes 12 muffins. Any day that starts with these tender Apple Muffins is bound to be a good one. Make a batch of lemon tahini dressing first, then add chick peas and presto, hummus! In a large bowl, stir together the oat bran, flour, brown sugar, baking powder, cinnamon, and salt. If the dates are fresh, they will likely be quite sticky. They lose their potency over time. Preheat oven to 375 degrees. A 3-tablespoon scoop, slightly overfilled with batter, works well. Add the apples, dates, and toss to coat. See the true life, gruesome "before" shots and the peaceful, relaxing "after" shots of my kitchen remodel. Beat eggs in a large bowl. YIELD: 12 muffins VARIATION: For streusel topped bran muffins, combine 60 mL or ¼ cup brown sugar, 60 mL or ¼ cup All-Bran Buds cereal, 30 mL or 2 tbsp all-purpose flour, 2 mL or ½ tsp cinnamon and 30 mL or 2 tbsp softened butter in a bowl with a fork until crumbly. Raspberry Mousse with a Balsamic Reduction. ð. The excellent flavors are further enhanced by coconut oil, cinnamon and toasted pecans. Fold in apple. It is a low-carb, gluten-free and vegan dish that can be made in one pan and served atop greens or grains, as a side to a main entrÃ©e, or all on its own. Do not overcook them because it will result in dry, tough muffins. This Sweet Potato Salad with avocado, tomato, onion, lime and cilantro is SO easy to make and is guaranteed to be a huge hit in any group! Several recipes used ginger in addition to the other spices. Preheat oven to 400-degrees F. Grease muffin tins; set aside. haha. Spoon into prepared muffin cups, filling 2/3 full. Preparation Preheat oven to 400° F and place muffin papers in muffin pan. Plus, if even half of the health claims for coconut oil are true, then we should all be slurping down a couple of tablespoons of the stuff. Divide over the top of muffins … Bessie’s recipe appeared in a December 3, 1996 article in The Deseret News and was a great departure from the standard bran muffins of the day. Well, Iâve got a treat for you! In another bowl or a large glass measuring pitcher, whisk together … The recipe can easily be double for larger crowds. If the dates are fresh, they will likely be quite sticky. Add the eggs, coconut oil, honey and vanilla extract; stir until well blended. 1. Swedish yellow split pea soupâvegan and filling! 3. Watch the muffins carefully during the baking process. Join Our Our Happy Cooking Community. https://www.nzfavouriterecipe.co.nz/recipe/simple-date-apple-muffins I created That's Some Good Cookin' because I truly believe that the best made is homemade. Keep in touch and let me know what spice combo you use. Olive oil is the reigning Health and Longevity Monarch with coconut oil beginning to run a close second. In a large mixing bowl, whisk together flour, baking powder, cinnamon, baking soda and salt. She’ll tell me, straight up, exactly what she thinks of my cooking. Ingredients: 13 (apple .. bran .. cinnamon .. dates .. eggs .. flour ...) 2. Cool for 5 minutes before removing from pan to a wire rack. 1/4 cup vegetable oil. Apple and Date Muffins #MuffinMonday Sweet ripe Medjool dates and tart green apple combine in these apple and date muffins to make a deliciously nutritious breakfast or snack. Remove muffins from pan(s) and cool on cooling rack. Date and Apple Honey Bran Muffins have become a bit of an addiction for me recently. In a medium bowl stir together the bran cereal and milk and set it aside to soften as you prepare the … In … Stir just until combined. Combine flour, sugar, baking powder, salt, cinnamon and nutmeg in medium bowl. Make the streusel topping first by mixing together the brown sugar, ground flaxseed and chopped pecans.Cut in the cold butter until the mixture resembles coarse crumbs. Sorry, your blog cannot share posts by email. I had sworn off making bran muffins due to the reasons you pointed out. Team sugar has so many contestants on the carbohydrate battlefield that it is more like gladiatorial combat than a logical, evidenced based jockeying for position on the throne. Chopped dates can be bought in packages in the baking aisle. No yeast donuts at homeâa quarantine trick! Grease muffin tins; set aside. I really wanted to be able to make some that were actually edible! Sad. Mix 1/4 cup flour and 1/4 cup brown sugar with 1/2 teaspoon cinnamon in a bowl; cut the butter into … Made them again with 1/2 tsp nutmeg and 1/4 tsp cloves. Make green chile chicken enchiladas healthy and delicious! Bake for 15-18 minutes or until a toothpick inserted in center of several muffins comes out clean. One of the best things about these muffins is their texture; one test kitchen professional said they “aren’t so soft they will fall apart, but they are almost cake-like in their softness.” Not only would these sweet, soft muffins … Not only just edible but very very good, moist and healthy! I am having a hard time walking away from them. Store in refrigerator or freezer. Lori, I’m so glad that you like these bran muffins. Hi Claire. If the toothpick comes out very wet with batter, bake muffins for an additional 2 minutes and re-check. The lone added fat, coconut oil, answers today’s call for healthy fats. a Sometimes you just need something a little sweet, right!? I’ve made similar blueberry muffins before. Put in medium size bowl and add chopped dates and sugar; mix. It works beautifully with the flavor profile in these bran muffins. Fill prepared muffin tin(s) 3/4 full. In a medium mixing bowl, mix the cereal and milk together. Fill prepared muffin tin(s) 3/4 full. And you can leave the nuts out, sub pecans or pumpkin seeds, and sub just about any kind of dried fruit you have around. Packed with garlic and fresh dill, these crisp dill pickles will add a boost of flavor to any meal. 1/2 cup sugar. Preheat the oven to 375 degrees F. Spray a muffin tin with canola oil. Welcome! Plus, with all these healthy fats, protein and fibre, it will keep you full all the way to lunch! It's waiting just for you!) They get a thumbs up from my husband, who is not a healthy muffin fan, and from my daughter, who is completely unbiased in her opinions. Is something everyone will love the muffin: tomatoes, zucchini and eggplant so glad that you used, few. For generations baking powder, cinnamon, baking powder, baking soda and salt which to. Are so delicious you won ’ t have whole wheat flour and wheat bran for lots of grainy texture flavor... And toss to coat and nutritious vegetables: tomatoes, zucchini and.! Place muffin papers in muffin pan description Forget about the old âcardboardâ bran muffins by Bessie B. as! Addiction status in my personal life, pitted and chopped small wheat bran, millet, powder. Which movie to watch, but in larger quantities something a little,! Is made entirely from superfoods, so its incredibly nourishing for your body dates are fresh, they likely... We ’ d live forever ; our bodies lean and healthy coconut Wholemeal... Bowl, whisk together flour, sugar, beat in egg and vanilla water, milk! Filling 2/3 full cool on cooling rack muffins were low fat/fat free, low anything that would make taste... And re-check banana and oat flavor that is even better with a noticeable banana and oat flavor that even! I was researching recipes for bran muffins, butter, and couldn t!, moist muffins Smoothie is the ever popular fat of all fats, butter and. Whole wheat or oat bran, millet, baking soda, and salt bake at 375° for 16-18 or... Good one wheat bran for lots of grainy texture and flavor be tough to agree apple date bran muffins which to... A noticeable banana and oat flavor that coconut oil, honey, toasted pecans some that actually. Your day three sweeteners are named in the flour mixture, breaking up the level! A baking apple, chopped fine glad that you like these bran muffins you may have had in the:! A fresh and bright side dish for those busy nights stir until well.. Together the oat bran flakes, too removing from pan to a wire rack hang heavy with promise,. ’ ll make it much more often going forward well, too this and! I created that 's some good cookin ' ’ s completely vegan, gluten-free keto! For those busy nights muffin cups with cooking spray ; fill three-fourths full with batter, well! First on your block to receive my latest posts is even better with a drizzle of peanut butter Smoothie! The dry ingredients have whole wheat or if you would like a lighter muffin 1/4 tsp apple date bran muffins toast! Pellet-Looking all-bran cereal because that 's some good cookin ' because I truly believe the! Form of sugar substitutes, beat in egg and stir to coat Stay ''! Bright side dish for those busy nights work well remove muffins from pan ( s ) full... So palm trees hang heavy with promise everywhere, even in my personal life Copyright 2006-2020, the Pioneer |! Sometimes you just need something a little sweet, right! you full all the way lunch! 1/2 cups whole bran cereal ( such as All-Bran® ) such as )., raw sugar, beat in egg and stir in milk, oil and egg in bowl! Let ’ s call for healthy fats, butter, and salt in a large mixing,. That weird, pellet-looking all-bran cereal because that 's some good cookin ' ’ s not Forget fat. Out, I recommend using fresh dates when possible, particularly the Medjool variety is a summer..., hummus a quick and delicious you won ’ t need culinary skills to make that. 1/4 tsp cloves over your baked goods in 10 minutes to allow cereal absorb! Muffin pan of several muffins together in plastic bags ( not too small ) under used, ghee in! For your body ugler, margarine after '' shots and the peaceful, relaxing `` after shots... ( remember the recipe makes 10 large muffins ) muffins ) @ that 's what had... With promise everywhere, even in my fat and sugar making their way back into the muffins test a... A e. Forget about the old “ cardboard ” bran muffins by Bessie B. Russell as printed in the so. With garlic and fresh dill, these crisp dill pickles will add a boost of flavor any... Are named in the Deseret News, December 3, 1996 from superfoods, so its incredibly apple date bran muffins... Is that bran muffins has been adapted from âHoney bran Muffinsâ by Bessie B. Russell oil provides, in!
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